One Person Sauna is a trailblazer in the wellness industry, devoted to creating the most advanced saunas and cold plunges in the world. Our journey began with a deep passion for promoting the transformative benefits of heat therapy and the revitalizing effects of cold immersion. This passion quickly evolved into becoming the leading brand for hot, cold, and light therapy solutions.

At One Person Sauna, we are committed to excellence in every aspect—innovation, engineering, and quality. Our mission is to provide cutting-edge wellness products that are simply unmatched, helping you achieve your ultimate health and relaxation goals.

At One Person Sauna, our foundation is built on two core principles: superior quality and unparalleled customer service. We believe that exceptional craftsmanship, premium materials, and rigorous quality control are essential to creating products that stand the test of time.

When you choose a sauna or cold plunge from One Person Sauna, you’re investing in a wellness solution that is designed to support and elevate your health journey for years to come. Your wellness deserves nothing but the best, and that’s what we deliver.

We recommend starting at 55ºC for 30 minutes to allow your body to adjust. Gradually increase your session duration by 5-minute increments until you feel comfortable, working your way up to 45 minutes. Once you've reached the maximum session time at this temperature, you can begin to raise the heat by 5ºC increments.

As you progress, you can experiment with different settings: some people prefer shorter sessions at higher heat, while others enjoy longer sessions at lower temperatures. Both approaches offer incredible benefits, so it ultimately depends on what feels best for your body! Take your time to find the ideal balance that suits your wellness journey.

Far infrared is a type of natural heat energy found in the infrared spectrum, specifically between 3,000 nm and 0.1 mm wavelengths. This unique wavelength penetrates deeply into the body, offering a host of health benefits.

Our One Person Sauna Infrared Sauna Blankets emit far infrared rays, which are clinically shown to detoxify the body up to 7x deeper than traditional saunas. Regular use can promote:

• Weight loss
• Increased longevity
• Lowered risk of disease
• Stress relief and relaxation
• Improved skin health and anti-aging effects
• Boosted immunity
• Reduction of chronic pain
• Enhanced mood and well-being

Far infrared therapy is a gentle yet powerful way to elevate your health and wellness journey!

Our One Person Sauna Infrared Sauna Blankets are crafted from non-toxic, low-VOC, waterproof polyurethane. This high-quality material ensures durability, safety, and comfort while maintaining a toxin-free environment for your wellness sessions.

The One Person Sauna Infrared Sauna Blanket operates on the following:

• US/Canada Model: Standard 120V, 60Hz electrical current
• UK/EU Model: Standard 230V, 50Hz electrical current

The appropriate model will be shipped based on your location. Please note that using the blanket with an incompatible electrical source or with voltage converters in regions that don't follow these standards is at the user's own risk. The safety of such use has not been evaluated or endorsed by One Person Sauna.

No type of sauna is definitively better than another; it really comes down to personal preference. The key difference in the two main types of saunas are the operating temperature and the modality of which your body is heated. Traditional saunas can get up to 220º F, whereas infrared saunas are usually set for 150º F. Although some people prefer the very hot experience of traditional saunas, infrared heat penetrates more deeply into the body, providing stronger benefits at lower temperatures. This allows you to stay in the sauna longer as you can heat up from the inside out, experiencing a deep sweat without feeling overheated. The infrared heat resonates at the cellular level providing deep levels of detoxification and other health benefits.

Yes, infrared heat is very safe. In fact, the infrared heat used in our saunas is so safe that hospitals use similar heaters to warm newborns. Infrared is a natural part of the environment and essential for life.

At One Person Sauna, we ensure our saunas are equipped with the highest quality heaters, designed with virtually zero ELF/EMF to prioritize your safety and wellness. This makes infrared heat a healthy, natural way to promote relaxation, detoxification, and other therapeutic benefits.

The Sun Home Radiant Face Mask uses advanced LED light therapy technology trusted by professionals around the world. By harnessing the power of light emitting diodes (LEDs), this mask works to reduce fine lines and wrinkles, while improving your skin’s tone, firmness, and overall health. Achieve radiant, youthful skin effortlessly with this cutting-edge, at-home treatment designed to give you smooth, glowing skin with ease and confidence.